When you’re in Disney Springs and looking for something quick to eat, there are a few spots that you definitely shouldn’t miss! We eat plant based and so these are all plant based and have gluten free options although every single one is a great, can’t miss spot everyone will enjoy!

Blaze Pizza

Our family loves Blaze Pizza! Here you can order your pizza fully customized and there are a variety of crusts, vegan toppings and vegetables to choose from making this a great spot to please everyone in your party.

The regular crust is vegan and the gluten free crust is also vegan. (The keto and cauliflower crusts are not vegan.) They also offer vegan cheese and vegan chorizo. A variety of vegetable toppings including everything from standards like basil and spinach to more unique like kalamata olive and pineapple are all available to help you customize your pizzas. We prefer our pizza to be like a salad on a crust but you could even just get a plain cheese pizza or anything in between!

If you have allergies, be sure to mention this at the beginning of your order. You can request a glove change, fresh cutter and ingredients to be pulled from the bottom, fresh, if this helps you eat safely.

Blaze Pizza offers indoor and outdoor seating

Two vegan pizzas and an Erin McKenna’s donut

De-Luxe Burger

De-Luxe Burger is a quick service restaurant that serves burgers and fries.  The exciting news is that they have a plant based burger as is on the menu! The even more exciting news is that if you’re vegan and gluten free, you can get this meal vegan and gluten free, including a gluten free vegan bun! Just always ask when ordering, especially if you have any allergies.

They were very accommodating for me.  I believe this is made with the Beyond Burger which isn’t my absolute favorite burger (I prefer the Impossible burger and the Beyond sausage) so the chef helped me out by adding some extra BBQ cooked right on.  The ketchup, curry ketchup and BBQ are all vegan and gluten free as well. You can add or subtract any toppings you’d like to make it perfectly the way you like it!

Burgers and fries – all plant based with gluten free optional bun

Erin McKenna’s Bakery

Erin McKenna’s absolutely has my heart!  This all vegan and gluten free, allergy-friendly bakery is exactly what vegan and gluten free dreams are made of.  If you’re looking for something sweet, or even savory, you’re sure to find it here.  I think the key to enjoying Erin McKenna’s the most is knowing what to order.  Some of their items are better than others, and it usually has a lot to do with how they retain their moistness even though being gluten free.

My favorites, in no particular order, are:

Everything Bagel – It’s not exactly what you’d expect from a regular everything bagel, it’s a little more dense, but also carries a nice flavor and texture.  I take this home, toast it nice and warm and load it up with tofu and avocado – the best way in my opinion!

Chocolate Raspberry Teacake – this alway stays nice and moist and is definitely a solid option if you’re a chocolate lover like I am!

Brownies and Brownie Cupcakes – I love the way the brownies taste here and they’re even good with icing if you’re in the mood for that!

Seasonal Treats – being vegan and gluten free can mean having a hard time finding seasonal treats so I always try to try the new treats.  Pictured here is a fall treat but I also enjoy the holiday gingerbread and thin mints!

This was a fall treat with caramel

A variety of daily offerings

The “Bakery Sink” is a great way to try some treats!


Although there isn’t currently a vegan and gluten free option at Sprinkles, there is a Vegan Red Velvet cupcake that is delicious here! Be sure to sign up for the Sprinkles Club through their website to get this cupcake for free on your birthday!

What’s your favorite plant based treat to eat in Disney Springs? Tell me in the comments below.

For more updates on plant based and gluten free treats at home and at Disney, be sure to follow me on Instagram where I post regular updates about all of the deliciousness we enjoy weekly!